Performance Analysis
Singapore 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -74.2
Excellent endurance - maintaining pace better than field
Your pace drop: +34.5%
Race avg drop: +108.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:44 | +4.3% | 100th | 3:35 |
| Run 2 | 6:09 | 5:12 | +18.0% | 100th | 4:43 |
| Run 3 | 6:48 | 5:58 | +13.9% | 100th | 5:34 |
| Run 4 | 6:41 | 6:01 | +10.9% | 100th | 5:39 |
| Run 5 | 7:16 | 6:19 | +14.9% | 100th | 5:55 |
| Run 6 | 7:02 | 6:04 | +15.8% | 100th | 5:40 |
| Run 7 | 6:29 | 5:54 | +9.7% | 100th | 5:36 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:10 | -0.8% | 60th | 4:56 |
| Sled Push | strength | 6:10 | 6:19 | -2.5% | 60th | 5:24 |
| Sled Pull | strength | 8:19 | 6:58 | +19.2% | 100th | 6:11 |
| Burpee Broad Jump | aerobic | 8:46 | 7:05 | +23.6% | 100th | 6:21 |
| Row | aerobic | 5:18 | 5:47 | -8.5% | 60th | 5:26 |
| Farmers Carry | strength | 2:39 | 3:44 | -29.2% | 60th | 3:06 |
| Sandbag Lunges | strength | 7:25 | 6:19 | +17.2% | 100th | 5:43 |
| Wall Balls | strength | 7:01 | 12:32 | -44.1% | 60th | 9:55 |
| Total Running | running | 44:19 | 39:27 | +12.3% | 100th | 37:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength