Performance Analysis
Singapore 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+133.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 404.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +512.7%
Race avg drop: +108.7%
Trend per run: +23.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:04 | -5.1% | 80th | 3:35 |
| Run 2 | 2:56 | 6:19 | -53.6% | 20th | 4:43 |
| Run 3 | 11:20 | 6:52 | +64.9% | 100th | 5:34 |
| Run 4 | 21:56 | 6:51 | +220.0% | 100th | 5:39 |
| Run 5 | 22:50 | 7:15 | +214.5% | 100th | 5:55 |
| Run 6 | 21:32 | 6:59 | +207.9% | 100th | 5:40 |
| Run 7 | 20:08 | 6:35 | +205.4% | 100th | 5:36 |
Training Recommendations
- → Focus on running endurance - 133.8% below expected on total running time
- → Specific weakness: Total Running - 133.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:41 | -7.2% | 80th | 4:56 |
| Sled Push | strength | 6:50 | 8:25 | -19.0% | 80th | 5:24 |
| Burpee Broad Jump | aerobic | 6:23 | 8:45 | -27.1% | 60th | 6:21 |
| Row | aerobic | 5:52 | 6:36 | -11.3% | 80th | 5:26 |
| Farmers Carry | strength | 4:52 | 5:11 | -6.1% | 100th | 3:06 |
| Sandbag Lunges | strength | 7:18 | 7:43 | -5.4% | 80th | 5:43 |
| Wall Balls | strength | 20:11 | 18:31 | +9.0% | 100th | 9:55 |
| Total Running | running | 104:34 | 44:43 | +133.8% | 100th | 37:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength