Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.1%
Race avg drop: +27.0%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:23 | -1.3% | 83th | 2:20 |
| Run 2 | 4:06 | 4:10 | -1.9% | 77th | 3:46 |
| Run 3 | 3:52 | 4:05 | -5.6% | 67th | 3:49 |
| Run 4 | 3:33 | 4:11 | -15.4% | 38th | 3:47 |
| Run 5 | 5:00 | 3:52 | +29.1% | 100th | 3:37 |
| Run 6 | 6:34 | 4:21 | +50.6% | 100th | 3:57 |
| Run 7 | 3:55 | 3:55 | -0.3% | 92th | 3:42 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Row - 60.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -0.9% | 75th | 4:07 |
| Sled Push | strength | 2:25 | 2:38 | -8.4% | 69th | 2:11 |
| Sled Pull | strength | 3:43 | 4:25 | -16.0% | 38th | 3:55 |
| Burpee Broad Jump | aerobic | 2:22 | 5:40 | -58.3% | 23th | 3:59 |
| Row | aerobic | 6:54 | 4:18 | +60.1% | 100th | 4:09 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.8% | 77th | 1:37 |
| Sandbag Lunges | strength | 2:28 | 3:44 | -34.0% | 23th | 3:04 |
| Wall Balls | strength | 3:31 | 4:19 | -18.7% | 36th | 3:46 |
| Total Running | running | 29:22 | 27:20 | +7.4% | 100th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength