Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.6%
Race avg drop: +27.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:24 | -1.9% | 83th | 2:20 |
| Run 2 | 3:38 | 4:17 | -15.3% | 31th | 3:46 |
| Run 3 | 4:08 | 4:09 | -0.8% | 92th | 3:49 |
| Run 4 | 4:29 | 4:18 | +4.2% | 92th | 3:47 |
| Run 5 | 3:53 | 3:56 | -1.4% | 83th | 3:37 |
| Run 6 | 4:14 | 4:28 | -5.3% | 67th | 3:57 |
| Run 7 | 3:36 | 3:59 | -9.8% | 33th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.2% | 92th | 4:07 |
| Sled Push | strength | 2:30 | 2:45 | -9.3% | 77th | 2:11 |
| Sled Pull | strength | 4:19 | 4:33 | -5.3% | 77th | 3:55 |
| Burpee Broad Jump | aerobic | 4:51 | 6:07 | -20.9% | 77th | 3:59 |
| Row | aerobic | 4:16 | 4:20 | -1.9% | 67th | 4:09 |
| Farmers Carry | strength | 1:30 | 1:53 | -21.0% | 31th | 1:37 |
| Sandbag Lunges | strength | 3:28 | 3:55 | -11.6% | 77th | 3:04 |
| Wall Balls | strength | 6:11 | 4:28 | +38.3% | 100th | 3:46 |
| Total Running | running | 26:20 | 27:51 | -5.5% | 85th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength