Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +27.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:15 | +0.7% | 25th | 2:20 |
| Run 2 | 3:39 | 3:10 | +15.0% | 38th | 3:46 |
| Run 3 | 3:24 | 3:26 | -1.2% | 8th | 3:49 |
| Run 4 | 3:14 | 3:11 | +1.5% | 8th | 3:47 |
| Run 5 | 3:18 | 3:16 | +0.7% | 17th | 3:37 |
| Run 6 | 3:26 | 3:21 | +2.1% | 25th | 3:57 |
| Run 7 | 3:15 | 3:22 | -3.7% | 8th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 32.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 98.5% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.6% | 8th | 4:07 |
| Sled Push | strength | 1:50 | 1:33 | +17.9% | 15th | 2:11 |
| Sled Pull | strength | 3:01 | 3:12 | -5.8% | 8th | 3:55 |
| Burpee Broad Jump | aerobic | 3:00 | 1:30 | +98.5% | 38th | 3:59 |
| Row | aerobic | 3:56 | 3:57 | -0.6% | 8th | 4:09 |
| Farmers Carry | strength | 1:34 | 1:18 | +20.2% | 38th | 1:37 |
| Sandbag Lunges | strength | 2:26 | 2:05 | +16.7% | 15th | 3:04 |
| Wall Balls | strength | 3:45 | 2:58 | +25.7% | 64th | 3:46 |
| Total Running | running | 22:32 | 22:28 | +0.3% | 8th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength