Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +27.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:17 | +0.3% | 33th | 2:20 |
| Run 2 | 3:43 | 3:27 | +7.4% | 54th | 3:46 |
| Run 3 | 3:44 | 3:37 | +2.9% | 33th | 3:49 |
| Run 4 | 3:27 | 3:28 | -0.7% | 31th | 3:47 |
| Run 5 | 3:32 | 3:26 | +2.5% | 42th | 3:37 |
| Run 6 | 3:44 | 3:38 | +2.4% | 33th | 3:57 |
| Run 7 | 3:24 | 3:31 | -3.8% | 17th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.1% | 25th | 4:07 |
| Sled Push | strength | 1:52 | 1:51 | +0.1% | 23th | 2:11 |
| Sled Pull | strength | 3:26 | 3:33 | -3.3% | 23th | 3:55 |
| Burpee Broad Jump | aerobic | 4:11 | 2:41 | +55.0% | 69th | 3:59 |
| Row | aerobic | 4:11 | 4:03 | +3.1% | 50th | 4:09 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.8% | 23th | 1:37 |
| Sandbag Lunges | strength | 2:46 | 2:33 | +8.2% | 46th | 3:04 |
| Wall Balls | strength | 3:21 | 3:21 | -0.5% | 27th | 3:46 |
| Total Running | running | 23:52 | 23:51 | +0.0% | 31th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength