Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +27.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:18 | +2.3% | 83th | 2:20 |
| Run 2 | 3:58 | 3:36 | +9.9% | 69th | 3:46 |
| Run 3 | 3:50 | 3:43 | +2.9% | 50th | 3:49 |
| Run 4 | 3:16 | 3:37 | -9.9% | 15th | 3:47 |
| Run 5 | 3:38 | 3:32 | +2.8% | 58th | 3:37 |
| Run 6 | 4:18 | 3:47 | +13.3% | 83th | 3:57 |
| Run 7 | 3:05 | 3:36 | -14.7% | 0th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.2% | 17th | 4:07 |
| Sled Push | strength | 1:53 | 2:01 | -7.1% | 31th | 2:11 |
| Sled Pull | strength | 4:36 | 3:44 | +23.2% | 100th | 3:55 |
| Burpee Broad Jump | aerobic | 2:17 | 3:19 | -31.3% | 15th | 3:59 |
| Row | aerobic | 4:07 | 4:06 | +0.2% | 42th | 4:09 |
| Farmers Carry | strength | 1:56 | 1:32 | +25.7% | 92th | 1:37 |
| Sandbag Lunges | strength | 2:17 | 2:48 | -18.6% | 8th | 3:04 |
| Wall Balls | strength | 5:01 | 3:34 | +40.6% | 100th | 3:46 |
| Total Running | running | 24:27 | 24:35 | -0.6% | 46th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength