Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +23.6%
Race avg drop: +27.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:21 | -1.3% | 50th | 2:20 |
| Run 2 | 4:18 | 3:56 | +9.0% | 92th | 3:46 |
| Run 3 | 3:52 | 3:56 | -2.0% | 67th | 3:49 |
| Run 4 | 3:50 | 3:57 | -3.2% | 62th | 3:47 |
| Run 5 | 3:39 | 3:44 | -2.3% | 67th | 3:37 |
| Run 6 | 4:18 | 4:07 | +4.1% | 83th | 3:57 |
| Run 7 | 3:54 | 3:48 | +2.6% | 83th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.6% | 100th | 4:07 |
| Sled Push | strength | 3:08 | 2:23 | +31.2% | 100th | 2:11 |
| Sled Pull | strength | 4:34 | 4:08 | +10.2% | 92th | 3:55 |
| Burpee Broad Jump | aerobic | 3:34 | 4:42 | -24.3% | 54th | 3:59 |
| Row | aerobic | 4:20 | 4:13 | +2.5% | 100th | 4:09 |
| Farmers Carry | strength | 1:36 | 1:43 | -6.8% | 46th | 1:37 |
| Sandbag Lunges | strength | 2:50 | 3:21 | -15.6% | 54th | 3:04 |
| Wall Balls | strength | 3:39 | 4:00 | -9.1% | 55th | 3:46 |
| Total Running | running | 26:11 | 26:12 | -0.1% | 69th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength