Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
337
Total Time
1:25:49
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:57 | +3.5% | 36th | 6:38 |
| Run 2 | 4:54 | 4:53 | +0.2% | 28th | 5:28 |
| Run 3 | 5:06 | 5:08 | -0.9% | 24th | 5:45 |
| Run 4 | 5:20 | 5:09 | +3.4% | 34th | 5:48 |
| Run 5 | 5:16 | 5:16 | -0.2% | 26th | 5:59 |
| Run 6 | 5:14 | 5:09 | +1.4% | 30th | 5:50 |
| Run 7 | 5:02 | 5:07 | -1.8% | 22th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:00 | +14.2% | 84th | 5:17 |
| Sled Push | strength | 2:29 | 2:13 | +11.3% | 47th | 2:35 |
| Sled Pull | strength | 5:41 | 5:16 | +7.8% | 39th | 6:16 |
| Burpee Broad Jump | aerobic | 5:34 | 5:28 | +1.6% | 28th | 6:48 |
| Row | aerobic | 5:36 | 5:09 | +8.5% | 65th | 5:28 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.2% | 10th | 2:10 |
| Sandbag Lunges | strength | 4:25 | 4:16 | +3.2% | 32th | 5:11 |
| Wall Balls | strength | 6:44 | 5:53 | +14.2% | 46th | 7:25 |
| Total Running | running | 37:02 | 37:04 | -0.1% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength