Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +24.2%
Race avg drop: +25.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:05 | -11.8% | 6th | 3:32 |
| Run 2 | 4:54 | 4:24 | +11.3% | 48th | 5:12 |
| Run 3 | 4:30 | 4:20 | +3.6% | 31th | 5:09 |
| Run 4 | 4:09 | 4:20 | -4.3% | 15th | 5:10 |
| Run 5 | 4:21 | 4:33 | -4.7% | 10th | 5:25 |
| Run 6 | 4:48 | 4:41 | +2.2% | 19th | 5:40 |
| Run 7 | 4:41 | 4:38 | +0.8% | 22th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.6% slower than expected
- → Specific weakness: Farmers Carry - 47.3% slower than expected
- → Specific weakness: Sled Pull - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:38 | +14.3% | 67th | 5:06 |
| Sled Push | strength | 3:04 | 2:42 | +13.5% | 37th | 3:37 |
| Sled Pull | strength | 6:27 | 4:34 | +40.9% | 57th | 6:27 |
| Burpee Broad Jump | aerobic | 4:58 | 4:11 | +18.6% | 38th | 5:56 |
| Row | aerobic | 5:01 | 4:46 | +5.0% | 34th | 5:17 |
| Farmers Carry | strength | 2:58 | 2:00 | +47.3% | 65th | 2:43 |
| Sandbag Lunges | strength | 6:49 | 4:10 | +63.6% | 82th | 5:32 |
| Wall Balls | strength | 5:05 | 6:08 | -17.1% | 6th | 8:10 |
| Total Running | running | 30:07 | 31:54 | -5.6% | 13th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength