Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +25.6%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:10 | +7.6% | 43th | 3:32 |
| Run 2 | 4:11 | 4:32 | -7.8% | 12th | 5:12 |
| Run 3 | 4:23 | 4:28 | -2.2% | 25th | 5:09 |
| Run 4 | 4:41 | 4:28 | +4.6% | 37th | 5:10 |
| Run 5 | 4:31 | 4:42 | -4.1% | 20th | 5:25 |
| Run 6 | 5:01 | 4:51 | +3.2% | 32th | 5:40 |
| Run 7 | 6:10 | 4:46 | +29.0% | 81th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -3.9% | 17th | 5:06 |
| Sled Push | strength | 3:03 | 2:51 | +6.7% | 35th | 3:37 |
| Sled Pull | strength | 5:39 | 4:53 | +15.5% | 46th | 6:27 |
| Burpee Broad Jump | aerobic | 5:31 | 4:28 | +23.1% | 49th | 5:56 |
| Row | aerobic | 4:37 | 4:51 | -5.1% | 15th | 5:17 |
| Farmers Carry | strength | 2:49 | 2:07 | +32.0% | 56th | 2:43 |
| Sandbag Lunges | strength | 4:51 | 4:23 | +10.3% | 37th | 5:32 |
| Wall Balls | strength | 8:41 | 6:28 | +34.1% | 65th | 8:10 |
| Total Running | running | 32:22 | 32:44 | -1.1% | 25th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength