Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.2%
Race avg drop: +25.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:14 | -1.6% | 28th | 3:32 |
| Run 2 | 4:44 | 4:38 | +1.9% | 37th | 5:12 |
| Run 3 | 5:37 | 4:35 | +22.4% | 65th | 5:09 |
| Run 4 | 4:50 | 4:35 | +5.4% | 48th | 5:10 |
| Run 5 | 5:53 | 4:49 | +22.0% | 75th | 5:25 |
| Run 6 | 6:13 | 4:59 | +24.6% | 77th | 5:40 |
| Run 7 | 4:48 | 4:53 | -1.8% | 30th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 75.0% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.6% | 8th | 5:06 |
| Sled Push | strength | 5:13 | 2:58 | +75.0% | 92th | 3:37 |
| Sled Pull | strength | 5:56 | 5:08 | +15.4% | 48th | 6:27 |
| Burpee Broad Jump | aerobic | 4:10 | 4:42 | -11.6% | 19th | 5:56 |
| Row | aerobic | 5:43 | 4:55 | +15.9% | 79th | 5:17 |
| Farmers Carry | strength | 1:58 | 2:13 | -11.7% | 20th | 2:43 |
| Sandbag Lunges | strength | 4:35 | 4:34 | +0.1% | 25th | 5:32 |
| Wall Balls | strength | 6:01 | 6:44 | -10.9% | 18th | 8:10 |
| Total Running | running | 35:16 | 33:23 | +5.6% | 47th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength