Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +31.8%
Race avg drop: +25.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:15 | -17.3% | 2th | 3:32 |
| Run 2 | 5:23 | 4:41 | +14.6% | 67th | 5:12 |
| Run 3 | 4:32 | 4:38 | -2.4% | 37th | 5:09 |
| Run 4 | 4:49 | 4:38 | +3.8% | 46th | 5:10 |
| Run 5 | 4:36 | 4:52 | -5.7% | 24th | 5:25 |
| Run 6 | 5:45 | 5:03 | +13.8% | 70th | 5:40 |
| Run 7 | 4:54 | 4:56 | -0.8% | 39th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.3% | 29th | 5:06 |
| Sled Push | strength | 3:55 | 3:02 | +28.8% | 65th | 3:37 |
| Sled Pull | strength | 6:44 | 5:15 | +28.0% | 65th | 6:27 |
| Burpee Broad Jump | aerobic | 5:01 | 4:49 | +4.0% | 40th | 5:56 |
| Row | aerobic | 4:43 | 4:57 | -5.0% | 21th | 5:17 |
| Farmers Carry | strength | 3:09 | 2:16 | +38.5% | 69th | 2:43 |
| Sandbag Lunges | strength | 4:49 | 4:40 | +3.2% | 35th | 5:32 |
| Wall Balls | strength | 8:32 | 6:52 | +24.0% | 63th | 8:10 |
| Total Running | running | 32:41 | 33:42 | -3.0% | 27th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength