Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +25.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:16 | +22.7% | 77th | 3:32 |
| Run 2 | 5:13 | 4:43 | +10.6% | 60th | 5:12 |
| Run 3 | 11:37 | 4:39 | +149.1% | 100th | 5:09 |
| Run 4 | 3:42 | 4:39 | -20.6% | 2th | 5:10 |
| Run 5 | 5:30 | 4:54 | +12.2% | 59th | 5:25 |
| Run 6 | 5:23 | 5:04 | +6.0% | 53th | 5:40 |
| Run 7 | 5:08 | 4:57 | +3.4% | 46th | 5:27 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.1% | 54th | 5:06 |
| Sled Push | strength | 2:16 | 3:03 | -26.1% | 8th | 3:37 |
| Sled Pull | strength | 5:25 | 5:18 | +2.0% | 43th | 6:27 |
| Burpee Broad Jump | aerobic | 2:43 | 4:52 | -44.2% | 4th | 5:56 |
| Row | aerobic | 5:13 | 4:58 | +4.8% | 53th | 5:17 |
| Farmers Carry | strength | 1:59 | 2:17 | -13.5% | 24th | 2:43 |
| Sandbag Lunges | strength | 5:21 | 4:42 | +13.7% | 51th | 5:32 |
| Wall Balls | strength | 7:56 | 6:56 | +14.4% | 55th | 8:10 |
| Total Running | running | 40:34 | 33:50 | +19.9% | 73th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength