Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +22.2%
Race avg drop: +25.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:17 | -8.9% | 15th | 3:32 |
| Run 2 | 7:31 | 4:45 | +58.2% | 98th | 5:12 |
| Run 3 | 4:24 | 4:41 | -6.3% | 27th | 5:09 |
| Run 4 | 4:37 | 4:41 | -1.7% | 31th | 5:10 |
| Run 5 | 4:24 | 4:56 | -10.9% | 14th | 5:25 |
| Run 6 | 7:06 | 5:07 | +38.7% | 91th | 5:40 |
| Run 7 | 5:45 | 4:59 | +15.1% | 67th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.1% | 37th | 5:06 |
| Sled Push | strength | 3:26 | 3:06 | +10.6% | 51th | 3:37 |
| Sled Pull | strength | 4:45 | 5:23 | -11.9% | 22th | 6:27 |
| Burpee Broad Jump | aerobic | 6:16 | 4:56 | +26.7% | 64th | 5:56 |
| Row | aerobic | 4:58 | 4:59 | -0.6% | 26th | 5:17 |
| Farmers Carry | strength | 2:27 | 2:19 | +5.5% | 45th | 2:43 |
| Sandbag Lunges | strength | 4:57 | 4:45 | +4.0% | 43th | 5:32 |
| Wall Balls | strength | 6:49 | 7:01 | -2.9% | 31th | 8:10 |
| Total Running | running | 36:47 | 34:02 | +8.0% | 56th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength