Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +24.7%
Race avg drop: +25.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:18 | +12.4% | 68th | 3:32 |
| Run 2 | 5:08 | 4:46 | +7.5% | 56th | 5:12 |
| Run 3 | 5:19 | 4:43 | +12.6% | 58th | 5:09 |
| Run 4 | 4:46 | 4:43 | +1.0% | 43th | 5:10 |
| Run 5 | 5:43 | 4:57 | +15.2% | 71th | 5:25 |
| Run 6 | 5:31 | 5:08 | +7.2% | 58th | 5:40 |
| Run 7 | 5:31 | 5:01 | +9.9% | 56th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.6% | 50th | 5:06 |
| Sled Push | strength | 3:36 | 3:07 | +15.0% | 55th | 3:37 |
| Sled Pull | strength | 6:47 | 5:26 | +24.7% | 67th | 6:27 |
| Burpee Broad Jump | aerobic | 5:11 | 4:59 | +3.8% | 45th | 5:56 |
| Row | aerobic | 5:29 | 5:00 | +9.4% | 72th | 5:17 |
| Farmers Carry | strength | 2:35 | 2:20 | +10.3% | 51th | 2:43 |
| Sandbag Lunges | strength | 4:54 | 4:47 | +2.1% | 41th | 5:32 |
| Wall Balls | strength | 6:09 | 7:04 | -13.1% | 20th | 8:10 |
| Total Running | running | 35:41 | 34:11 | +4.4% | 51th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength