Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +25.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:18 | -5.3% | 26th | 3:32 |
| Run 2 | 5:14 | 4:46 | +9.5% | 62th | 5:12 |
| Run 3 | 4:39 | 4:43 | -1.6% | 40th | 5:09 |
| Run 4 | 4:41 | 4:43 | -0.9% | 37th | 5:10 |
| Run 5 | 5:58 | 4:58 | +20.1% | 76th | 5:25 |
| Run 6 | 4:46 | 5:09 | -7.5% | 17th | 5:40 |
| Run 7 | 4:45 | 5:01 | -5.5% | 24th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.6% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +3.9% | 52th | 5:06 |
| Sled Push | strength | 4:51 | 3:08 | +54.6% | 86th | 3:37 |
| Sled Pull | strength | 6:06 | 5:27 | +11.8% | 52th | 6:27 |
| Burpee Broad Jump | aerobic | 3:51 | 5:00 | -23.1% | 17th | 5:56 |
| Row | aerobic | 5:42 | 5:00 | +13.6% | 77th | 5:17 |
| Farmers Carry | strength | 1:54 | 2:20 | -19.1% | 16th | 2:43 |
| Sandbag Lunges | strength | 5:51 | 4:48 | +21.6% | 63th | 5:32 |
| Wall Balls | strength | 9:57 | 7:05 | +40.3% | 82th | 8:10 |
| Total Running | running | 33:11 | 34:13 | -3.0% | 33th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength