Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +25.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:30 | +3.0% | 62th | 3:32 |
| Run 2 | 4:19 | 5:08 | -16.1% | 17th | 5:12 |
| Run 3 | 5:56 | 5:05 | +16.4% | 83th | 5:09 |
| Run 4 | 3:52 | 5:06 | -24.2% | 6th | 5:10 |
| Run 5 | 5:13 | 5:21 | -2.7% | 49th | 5:25 |
| Run 6 | 4:02 | 5:35 | -27.9% | 2th | 5:40 |
| Run 7 | 5:48 | 5:23 | +7.5% | 69th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.0% slower than expected
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.1% | 73th | 5:06 |
| Sled Push | strength | 4:21 | 3:33 | +22.2% | 80th | 3:37 |
| Sled Pull | strength | 6:26 | 6:18 | +2.0% | 56th | 6:27 |
| Burpee Broad Jump | aerobic | 4:50 | 5:48 | -16.7% | 32th | 5:56 |
| Row | aerobic | 5:15 | 5:14 | +0.0% | 55th | 5:17 |
| Farmers Carry | strength | 4:10 | 2:40 | +56.0% | 96th | 2:43 |
| Sandbag Lunges | strength | 6:33 | 5:25 | +20.6% | 78th | 5:32 |
| Wall Balls | strength | 11:37 | 8:01 | +44.8% | 94th | 8:10 |
| Total Running | running | 32:47 | 36:27 | -10.1% | 29th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength