Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Khairil Rusli
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.1
Excellent endurance - maintaining pace better than field
Your pace drop: -24.5%
Race avg drop: +25.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:30 | -6.1% | 40th | 3:32 |
| Run 2 | 11:27 | 5:08 | +122.5% | 100th | 5:12 |
| Run 3 | 4:53 | 5:05 | -4.2% | 46th | 5:09 |
| Run 4 | 5:19 | 5:06 | +4.1% | 61th | 5:10 |
| Run 5 | 5:03 | 5:21 | -5.8% | 43th | 5:25 |
| Run 6 | 5:31 | 5:35 | -1.4% | 58th | 5:40 |
| Run 7 | 5:37 | 5:23 | +4.1% | 61th | 5:27 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:04 | -10.0% | 19th | 5:06 |
| Sled Push | strength | 3:11 | 3:33 | -10.6% | 41th | 3:37 |
| Sled Pull | strength | 7:12 | 6:18 | +14.1% | 74th | 6:27 |
| Burpee Broad Jump | aerobic | 4:28 | 5:48 | -23.0% | 25th | 5:56 |
| Row | aerobic | 5:20 | 5:15 | +1.6% | 62th | 5:17 |
| Farmers Carry | strength | 2:27 | 2:40 | -8.3% | 45th | 2:43 |
| Sandbag Lunges | strength | 5:56 | 5:26 | +9.2% | 67th | 5:32 |
| Wall Balls | strength | 6:49 | 8:01 | -15.1% | 31th | 8:10 |
| Total Running | running | 41:08 | 36:27 | +12.8% | 78th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength