Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:30 | +3.6% | 98th | 6:05 |
| Run 2 | 6:46 | 6:16 | +8.0% | 99th | 5:02 |
| Run 3 | 7:07 | 6:44 | +5.6% | 98th | 5:24 |
| Run 4 | 7:00 | 6:49 | +2.5% | 97th | 5:27 |
| Run 5 | 7:08 | 7:03 | +1.0% | 95th | 5:35 |
| Run 6 | 7:14 | 6:58 | +3.7% | 96th | 5:30 |
| Run 7 | 7:16 | 6:55 | +5.0% | 96th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.1% | 91th | 4:05 |
| Sled Push | strength | 1:42 | 2:16 | -25.2% | 47th | 1:45 |
| Sled Pull | strength | 4:40 | 4:51 | -3.9% | 91th | 3:39 |
| Burpee Broad Jump | aerobic | 3:52 | 4:18 | -10.4% | 86th | 3:05 |
| Row | aerobic | 4:23 | 5:07 | -14.4% | 38th | 4:31 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.1% | 91th | 1:40 |
| Sandbag Lunges | strength | 4:14 | 4:34 | -7.4% | 88th | 3:24 |
| Wall Balls | strength | 4:37 | 6:26 | -28.4% | 49th | 4:52 |
| Total Running | running | 50:18 | 48:03 | +4.7% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength