Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+39.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.4%
Race avg drop: +25.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:31 | +11.7% | 75th | 3:32 |
| Run 2 | 4:34 | 5:09 | -11.5% | 27th | 5:12 |
| Run 3 | 4:55 | 5:06 | -3.8% | 48th | 5:09 |
| Run 4 | 5:32 | 5:07 | +8.1% | 72th | 5:10 |
| Run 5 | 5:01 | 5:22 | -6.7% | 41th | 5:25 |
| Run 6 | 5:34 | 5:36 | -0.8% | 60th | 5:40 |
| Run 7 | 5:31 | 5:24 | +2.0% | 56th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 39.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 139.4% slower than expected
- → Specific weakness: Farmers Carry - 51.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:05 | -7.9% | 25th | 5:06 |
| Sled Push | strength | 2:42 | 3:34 | -24.5% | 22th | 3:37 |
| Sled Pull | strength | 5:20 | 6:20 | -15.9% | 41th | 6:27 |
| Burpee Broad Jump | aerobic | 13:58 | 5:49 | +139.4% | 100th | 5:56 |
| Row | aerobic | 4:34 | 5:15 | -13.2% | 11th | 5:17 |
| Farmers Carry | strength | 4:04 | 2:41 | +51.5% | 93th | 2:43 |
| Sandbag Lunges | strength | 6:14 | 5:27 | +14.2% | 75th | 5:32 |
| Wall Balls | strength | 7:01 | 8:03 | -12.9% | 33th | 8:10 |
| Total Running | running | 35:03 | 36:32 | -4.1% | 44th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength