Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +25.3%
Race avg drop: +25.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:32 | -14.9% | 17th | 3:32 |
| Run 2 | 4:54 | 5:12 | -5.8% | 48th | 5:12 |
| Run 3 | 10:37 | 5:09 | +105.9% | 100th | 5:09 |
| Run 4 | 4:51 | 5:09 | -6.1% | 50th | 5:10 |
| Run 5 | 11:06 | 5:25 | +104.7% | 100th | 5:25 |
| Run 6 | 5:40 | 5:39 | +0.1% | 66th | 5:40 |
| Run 7 | 4:15 | 5:27 | -22.0% | 7th | 5:27 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Total Running - 20.6% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:06 | -12.2% | 10th | 5:06 |
| Sled Push | strength | 2:19 | 3:37 | -36.1% | 10th | 3:37 |
| Sled Pull | strength | 4:58 | 6:26 | -22.9% | 31th | 6:27 |
| Burpee Broad Jump | aerobic | 5:33 | 5:55 | -6.3% | 51th | 5:56 |
| Row | aerobic | 4:36 | 5:17 | -13.0% | 13th | 5:17 |
| Farmers Carry | strength | 3:43 | 2:43 | +36.5% | 85th | 2:43 |
| Sandbag Lunges | strength | 4:00 | 5:31 | -27.7% | 20th | 5:32 |
| Wall Balls | strength | 9:00 | 8:09 | +10.2% | 71th | 8:10 |
| Total Running | running | 44:24 | 36:48 | +20.6% | 91th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength