Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +25.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:39 | +15.1% | 87th | 3:32 |
| Run 2 | 4:53 | 5:24 | -9.8% | 44th | 5:12 |
| Run 3 | 4:17 | 5:22 | -20.3% | 21th | 5:09 |
| Run 4 | 6:19 | 5:23 | +17.3% | 89th | 5:10 |
| Run 5 | 7:31 | 5:39 | +33.0% | 96th | 5:25 |
| Run 6 | 6:35 | 5:55 | +11.2% | 79th | 5:40 |
| Run 7 | 5:35 | 5:40 | -1.5% | 57th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: SkiErg - 25.4% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 5:14 | +25.4% | 100th | 5:06 |
| Sled Push | strength | 4:06 | 3:52 | +5.9% | 73th | 3:37 |
| Sled Pull | strength | 4:44 | 6:56 | -31.8% | 20th | 6:27 |
| Burpee Broad Jump | aerobic | 6:07 | 6:23 | -4.3% | 62th | 5:56 |
| Row | aerobic | 6:11 | 5:25 | +14.0% | 91th | 5:17 |
| Farmers Carry | strength | 4:06 | 2:54 | +40.8% | 95th | 2:43 |
| Sandbag Lunges | strength | 4:48 | 5:53 | -18.6% | 31th | 5:32 |
| Wall Balls | strength | 7:23 | 8:42 | -15.2% | 37th | 8:10 |
| Total Running | running | 39:23 | 38:06 | +3.3% | 71th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength