Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +25.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:41 | -13.2% | 30th | 3:32 |
| Run 2 | 4:11 | 5:27 | -23.4% | 12th | 5:12 |
| Run 3 | 6:30 | 5:25 | +20.0% | 92th | 5:09 |
| Run 4 | 4:35 | 5:25 | -15.6% | 30th | 5:10 |
| Run 5 | 4:55 | 5:42 | -13.8% | 37th | 5:25 |
| Run 6 | 5:31 | 5:58 | -7.6% | 58th | 5:40 |
| Run 7 | 6:08 | 5:42 | +7.4% | 80th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 37.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 135.9% slower than expected
- → Specific weakness: Farmers Carry - 44.6% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:15 | -16.1% | 6th | 5:06 |
| Sled Push | strength | 4:38 | 3:55 | +18.1% | 82th | 3:37 |
| Sled Pull | strength | 7:05 | 7:02 | +0.6% | 69th | 6:27 |
| Burpee Broad Jump | aerobic | 4:43 | 6:29 | -27.3% | 30th | 5:56 |
| Row | aerobic | 6:21 | 5:27 | +16.5% | 94th | 5:17 |
| Farmers Carry | strength | 4:16 | 2:57 | +44.6% | 100th | 2:43 |
| Sandbag Lunges | strength | 14:05 | 5:58 | +135.9% | 100th | 5:32 |
| Wall Balls | strength | 7:44 | 8:49 | -12.4% | 47th | 8:10 |
| Total Running | running | 35:02 | 38:23 | -8.7% | 42th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength