Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +31.9%
Race avg drop: +25.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:48 | +9.2% | 85th | 3:32 |
| Run 2 | 5:23 | 5:41 | -5.3% | 67th | 5:12 |
| Run 3 | 5:49 | 5:38 | +3.0% | 77th | 5:09 |
| Run 4 | 5:09 | 5:39 | -9.1% | 56th | 5:10 |
| Run 5 | 4:40 | 5:56 | -21.5% | 29th | 5:25 |
| Run 6 | 6:54 | 6:14 | +10.5% | 87th | 5:40 |
| Run 7 | 5:42 | 5:56 | -4.1% | 65th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:23 | +1.6% | 77th | 5:06 |
| Sled Push | strength | 4:45 | 4:11 | +13.5% | 84th | 3:37 |
| Sled Pull | strength | 8:12 | 7:34 | +8.3% | 78th | 6:27 |
| Burpee Broad Jump | aerobic | 5:44 | 6:58 | -17.9% | 57th | 5:56 |
| Row | aerobic | 5:35 | 5:35 | -0.2% | 75th | 5:17 |
| Farmers Carry | strength | 3:18 | 3:09 | +4.7% | 73th | 2:43 |
| Sandbag Lunges | strength | 8:15 | 6:21 | +29.8% | 94th | 5:32 |
| Wall Balls | strength | 11:21 | 9:24 | +20.7% | 92th | 8:10 |
| Total Running | running | 37:47 | 39:46 | -5.0% | 60th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength