Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +25.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:49 | -9.6% | 45th | 3:32 |
| Run 2 | 7:47 | 5:41 | +36.8% | 100th | 5:12 |
| Run 3 | 6:18 | 5:39 | +11.4% | 90th | 5:09 |
| Run 4 | 5:14 | 5:40 | -7.7% | 57th | 5:10 |
| Run 5 | 5:22 | 5:56 | -9.8% | 55th | 5:25 |
| Run 6 | 8:41 | 6:15 | +38.9% | 98th | 5:40 |
| Run 7 | 6:50 | 5:56 | +14.9% | 89th | 5:27 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:23 | -7.1% | 46th | 5:06 |
| Sled Push | strength | 3:45 | 4:11 | -10.5% | 61th | 3:37 |
| Sled Pull | strength | 6:29 | 7:34 | -14.5% | 61th | 6:27 |
| Burpee Broad Jump | aerobic | 7:13 | 6:59 | +3.2% | 70th | 5:56 |
| Row | aerobic | 5:16 | 5:35 | -5.9% | 57th | 5:17 |
| Farmers Carry | strength | 2:54 | 3:09 | -8.1% | 62th | 2:43 |
| Sandbag Lunges | strength | 4:47 | 6:21 | -24.8% | 29th | 5:32 |
| Wall Balls | strength | 10:41 | 9:24 | +13.5% | 88th | 8:10 |
| Total Running | running | 43:39 | 39:47 | +9.7% | 85th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength