Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +25.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:50 | +17.7% | 98th | 3:32 |
| Run 2 | 5:55 | 5:43 | +3.4% | 83th | 5:12 |
| Run 3 | 5:38 | 5:41 | -1.0% | 67th | 5:09 |
| Run 4 | 5:24 | 5:42 | -5.4% | 63th | 5:10 |
| Run 5 | 5:43 | 5:59 | -4.5% | 71th | 5:25 |
| Run 6 | 5:36 | 6:17 | -11.0% | 62th | 5:40 |
| Run 7 | 5:41 | 5:58 | -5.0% | 63th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 56.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:25 | -2.5% | 65th | 5:06 |
| Sled Push | strength | 2:57 | 4:13 | -30.3% | 31th | 3:37 |
| Sled Pull | strength | 4:53 | 7:39 | -36.3% | 30th | 6:27 |
| Burpee Broad Jump | aerobic | 7:27 | 7:04 | +5.4% | 75th | 5:56 |
| Row | aerobic | 5:25 | 5:37 | -3.6% | 66th | 5:17 |
| Farmers Carry | strength | 1:47 | 3:11 | -44.1% | 11th | 2:43 |
| Sandbag Lunges | strength | 7:55 | 6:25 | +23.2% | 92th | 5:32 |
| Wall Balls | strength | 14:51 | 9:30 | +56.3% | 100th | 8:10 |
| Total Running | running | 38:28 | 40:01 | -3.9% | 65th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength