Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +25.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:57 | +6.9% | 89th | 3:32 |
| Run 2 | 4:53 | 5:56 | -17.9% | 44th | 5:12 |
| Run 3 | 6:01 | 5:54 | +1.7% | 85th | 5:09 |
| Run 4 | 9:21 | 5:56 | +57.5% | 100th | 5:10 |
| Run 5 | 6:00 | 6:13 | -3.7% | 80th | 5:25 |
| Run 6 | 5:01 | 6:33 | -23.6% | 32th | 5:40 |
| Run 7 | 7:48 | 6:12 | +25.7% | 100th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:33 | -0.3% | 81th | 5:06 |
| Sled Push | strength | 3:21 | 4:29 | -25.4% | 43th | 3:37 |
| Sled Pull | strength | 5:58 | 8:10 | -27.1% | 50th | 6:27 |
| Burpee Broad Jump | aerobic | 8:19 | 7:33 | +10.1% | 91th | 5:56 |
| Row | aerobic | 6:07 | 5:45 | +6.2% | 89th | 5:17 |
| Farmers Carry | strength | 1:54 | 3:23 | -43.9% | 16th | 2:43 |
| Sandbag Lunges | strength | 9:32 | 6:48 | +40.1% | 100th | 5:32 |
| Wall Balls | strength | 9:55 | 10:04 | -1.5% | 80th | 8:10 |
| Total Running | running | 43:18 | 41:22 | +4.6% | 82th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength