Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.0%
Race avg drop: +25.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:58 | -9.8% | 58th | 3:32 |
| Run 2 | 4:38 | 5:58 | -22.4% | 29th | 5:12 |
| Run 3 | 4:59 | 5:56 | -16.0% | 50th | 5:09 |
| Run 4 | 5:29 | 5:57 | -7.9% | 69th | 5:10 |
| Run 5 | 5:35 | 6:14 | -10.7% | 61th | 5:25 |
| Run 6 | 6:51 | 6:35 | +4.0% | 83th | 5:40 |
| Run 7 | 5:53 | 6:13 | -5.5% | 72th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:33 | -4.1% | 71th | 5:06 |
| Sled Push | strength | 3:51 | 4:30 | -14.7% | 63th | 3:37 |
| Sled Pull | strength | 11:21 | 8:13 | +37.9% | 98th | 6:27 |
| Burpee Broad Jump | aerobic | 10:21 | 7:35 | +36.3% | 98th | 5:56 |
| Row | aerobic | 5:09 | 5:46 | -10.8% | 47th | 5:17 |
| Farmers Carry | strength | 3:46 | 3:24 | +10.7% | 89th | 2:43 |
| Sandbag Lunges | strength | 5:07 | 6:50 | -25.2% | 47th | 5:32 |
| Wall Balls | strength | 13:17 | 10:07 | +31.3% | 96th | 8:10 |
| Total Running | running | 37:00 | 41:30 | -10.9% | 58th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength