Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +25.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:10 | -17.0% | 47th | 3:32 |
| Run 2 | 7:27 | 6:20 | +17.6% | 96th | 5:12 |
| Run 3 | 9:12 | 6:18 | +45.8% | 100th | 5:09 |
| Run 4 | 6:16 | 6:20 | -1.1% | 87th | 5:10 |
| Run 5 | 5:39 | 6:38 | -15.0% | 63th | 5:25 |
| Run 6 | 6:36 | 7:01 | -6.1% | 81th | 5:40 |
| Run 7 | 5:09 | 6:35 | -21.9% | 48th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 59.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:46 | -18.1% | 31th | 5:06 |
| Sled Push | strength | 3:59 | 4:56 | -19.3% | 67th | 3:37 |
| Sled Pull | strength | 8:49 | 9:04 | -2.9% | 85th | 6:27 |
| Burpee Broad Jump | aerobic | 7:15 | 8:23 | -13.6% | 74th | 5:56 |
| Row | aerobic | 5:51 | 6:00 | -2.6% | 81th | 5:17 |
| Farmers Carry | strength | 3:29 | 3:43 | -6.6% | 78th | 2:43 |
| Sandbag Lunges | strength | 5:05 | 7:27 | -31.9% | 45th | 5:32 |
| Wall Balls | strength | 17:39 | 11:03 | +59.7% | 100th | 8:10 |
| Total Running | running | 43:47 | 43:44 | +0.1% | 87th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength