Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-32.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +24.1%
Race avg drop: +25.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 4:11 | +46.5% | 100th | 3:32 |
| Run 2 | 8:02 | 6:22 | +26.1% | 100th | 5:12 |
| Run 3 | 5:53 | 6:20 | -7.3% | 79th | 5:09 |
| Run 4 | 6:40 | 6:22 | +4.6% | 96th | 5:10 |
| Run 5 | 7:48 | 6:41 | +16.7% | 98th | 5:25 |
| Run 6 | 10:40 | 7:04 | +50.8% | 100th | 5:40 |
| Run 7 | 6:56 | 6:38 | +4.5% | 94th | 5:27 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 101.9% slower than expected
- → Specific weakness: Total Running - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:47 | -21.8% | 17th | 5:06 |
| Sled Push | strength | 10:03 | 4:58 | +101.9% | 100th | 3:37 |
| Sled Pull | strength | 9:31 | 9:10 | +3.8% | 91th | 6:27 |
| Burpee Broad Jump | aerobic | 3:45 | 8:28 | -55.7% | 11th | 5:56 |
| Row | aerobic | 4:47 | 6:01 | -20.7% | 23th | 5:17 |
| Farmers Carry | strength | 3:33 | 3:45 | -5.6% | 82th | 2:43 |
| Sandbag Lunges | strength | 5:51 | 7:31 | -22.3% | 63th | 5:32 |
| Wall Balls | strength | 7:46 | 11:08 | -30.3% | 49th | 8:10 |
| Total Running | running | 52:08 | 43:58 | +18.6% | 100th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength