Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +25.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.5% | 94th | 3:32 |
| Run 2 | 6:06 | 6:29 | -6.0% | 85th | 5:12 |
| Run 3 | 7:30 | 6:27 | +16.0% | 98th | 5:09 |
| Run 4 | 5:26 | 6:29 | -16.3% | 65th | 5:10 |
| Run 5 | 7:30 | 6:48 | +10.1% | 94th | 5:25 |
| Run 6 | 8:03 | 7:12 | +11.6% | 96th | 5:40 |
| Run 7 | 7:14 | 6:45 | +7.1% | 96th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: SkiErg - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:56 | 5:52 | +18.1% | 100th | 5:06 |
| Sled Push | strength | 4:10 | 5:06 | -18.5% | 76th | 3:37 |
| Sled Pull | strength | 7:35 | 9:26 | -19.7% | 76th | 6:27 |
| Burpee Broad Jump | aerobic | 8:34 | 8:43 | -1.8% | 94th | 5:56 |
| Row | aerobic | 6:04 | 6:06 | -0.7% | 87th | 5:17 |
| Farmers Carry | strength | 2:30 | 3:51 | -35.3% | 49th | 2:43 |
| Sandbag Lunges | strength | 4:54 | 7:43 | -36.6% | 41th | 5:32 |
| Wall Balls | strength | 13:54 | 11:26 | +21.5% | 98th | 8:10 |
| Total Running | running | 46:06 | 44:41 | +3.2% | 96th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength