Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.8%
Race avg drop: +25.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:21 | -7.2% | 79th | 3:32 |
| Run 2 | 5:55 | 6:40 | -11.4% | 83th | 5:12 |
| Run 3 | 6:07 | 6:39 | -8.1% | 87th | 5:09 |
| Run 4 | 5:30 | 6:41 | -17.8% | 70th | 5:10 |
| Run 5 | 6:32 | 7:00 | -6.8% | 86th | 5:25 |
| Run 6 | 6:54 | 7:26 | -7.3% | 87th | 5:40 |
| Run 7 | 5:50 | 6:56 | -16.0% | 70th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.8% slower than expected
- → Specific weakness: Sled Push - 46.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:58 | -8.3% | 77th | 5:06 |
| Sled Push | strength | 7:49 | 5:19 | +46.7% | 100th | 3:37 |
| Sled Pull | strength | 6:25 | 9:52 | -35.0% | 54th | 6:27 |
| Burpee Broad Jump | aerobic | 5:57 | 9:08 | -34.9% | 60th | 5:56 |
| Row | aerobic | 5:56 | 6:13 | -4.7% | 83th | 5:17 |
| Farmers Carry | strength | 3:26 | 4:01 | -14.8% | 76th | 2:43 |
| Sandbag Lunges | strength | 7:11 | 8:02 | -10.7% | 86th | 5:32 |
| Wall Balls | strength | 22:16 | 11:55 | +86.8% | 100th | 8:10 |
| Total Running | running | 40:51 | 45:50 | -10.9% | 76th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength