Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.7%
Race avg drop: +25.6%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:30 | -8.0% | 81th | 3:32 |
| Run 2 | 5:44 | 6:56 | -17.3% | 75th | 5:12 |
| Run 3 | 5:39 | 6:55 | -18.4% | 69th | 5:09 |
| Run 4 | 7:47 | 6:57 | +11.8% | 100th | 5:10 |
| Run 5 | 8:12 | 7:17 | +12.4% | 100th | 5:25 |
| Run 6 | 8:48 | 7:45 | +13.5% | 100th | 5:40 |
| Run 7 | 7:23 | 7:12 | +2.4% | 98th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:08 | +7.0% | 100th | 5:06 |
| Sled Push | strength | 4:05 | 5:37 | -27.5% | 71th | 3:37 |
| Sled Pull | strength | 8:32 | 10:29 | -18.7% | 83th | 6:27 |
| Burpee Broad Jump | aerobic | 13:45 | 9:42 | +41.6% | 100th | 5:56 |
| Row | aerobic | 6:22 | 6:23 | -0.4% | 96th | 5:17 |
| Farmers Carry | strength | 3:59 | 4:15 | -6.6% | 91th | 2:43 |
| Sandbag Lunges | strength | 7:55 | 8:29 | -6.8% | 92th | 5:32 |
| Wall Balls | strength | 10:03 | 12:35 | -20.2% | 86th | 8:10 |
| Total Running | running | 47:42 | 47:26 | +0.5% | 98th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength