Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.1%
Race avg drop: +25.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:40 | -6.1% | 96th | 3:32 |
| Run 2 | 6:11 | 7:12 | -14.3% | 92th | 5:12 |
| Run 3 | 5:54 | 7:12 | -18.1% | 81th | 5:09 |
| Run 4 | 6:26 | 7:14 | -11.2% | 93th | 5:10 |
| Run 5 | 8:19 | 7:35 | +9.5% | 100th | 5:25 |
| Run 6 | 6:58 | 8:05 | -13.9% | 89th | 5:40 |
| Run 7 | 6:47 | 7:29 | -9.4% | 87th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.5% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:19 | 6:17 | +16.1% | 100th | 5:06 |
| Sled Push | strength | 2:52 | 5:57 | -51.9% | 29th | 3:37 |
| Sled Pull | strength | 10:03 | 11:08 | -9.8% | 93th | 6:27 |
| Burpee Broad Jump | aerobic | 11:44 | 10:19 | +13.7% | 100th | 5:56 |
| Row | aerobic | 6:13 | 6:34 | -5.4% | 92th | 5:17 |
| Farmers Carry | strength | 3:30 | 4:30 | -22.4% | 80th | 2:43 |
| Sandbag Lunges | strength | 5:33 | 8:58 | -38.1% | 57th | 5:32 |
| Wall Balls | strength | 22:57 | 13:18 | +72.5% | 100th | 8:10 |
| Total Running | running | 44:58 | 49:09 | -8.5% | 93th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength