Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jordan Niederhaus
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
341
Total Time
1:25:57
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:58 | -9.2% | 9th | 6:38 |
| Run 2 | 4:27 | 4:53 | -9.1% | 10th | 5:28 |
| Run 3 | 5:16 | 5:09 | +2.2% | 31th | 5:45 |
| Run 4 | 5:01 | 5:09 | -2.9% | 21th | 5:48 |
| Run 5 | 5:20 | 5:17 | +0.9% | 29th | 5:59 |
| Run 6 | 4:26 | 5:10 | -14.3% | 4th | 5:50 |
| Run 7 | 4:46 | 5:08 | -7.2% | 13th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:00 | +10.1% | 72th | 5:17 |
| Sled Push | strength | 2:40 | 2:14 | +19.3% | 62th | 2:35 |
| Sled Pull | strength | 6:24 | 5:17 | +21.1% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 6:06 | 5:29 | +11.0% | 42th | 6:48 |
| Row | aerobic | 5:52 | 5:10 | +13.5% | 81th | 5:28 |
| Farmers Carry | strength | 2:27 | 1:55 | +27.0% | 81th | 2:10 |
| Sandbag Lunges | strength | 4:58 | 4:17 | +15.8% | 50th | 5:11 |
| Wall Balls | strength | 7:05 | 5:54 | +19.8% | 53th | 7:25 |
| Total Running | running | 34:41 | 37:08 | -6.6% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength