Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +25.0%
Race avg drop: +25.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:57 | +0.1% | 13th | 3:32 |
| Run 2 | 4:34 | 4:09 | +9.8% | 27th | 5:12 |
| Run 3 | 4:32 | 4:05 | +10.7% | 37th | 5:09 |
| Run 4 | 3:58 | 4:05 | -2.9% | 7th | 5:10 |
| Run 5 | 5:09 | 4:18 | +19.8% | 47th | 5:25 |
| Run 6 | 4:28 | 4:24 | +1.4% | 11th | 5:40 |
| Run 7 | 4:57 | 4:23 | +12.6% | 41th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.1% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Wall Balls - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.6% | 29th | 5:06 |
| Sled Push | strength | 4:07 | 2:25 | +70.1% | 75th | 3:37 |
| Sled Pull | strength | 5:27 | 4:00 | +36.0% | 44th | 6:27 |
| Burpee Broad Jump | aerobic | 3:41 | 3:39 | +0.8% | 9th | 5:56 |
| Row | aerobic | 5:02 | 4:37 | +8.9% | 38th | 5:17 |
| Farmers Carry | strength | 2:08 | 1:47 | +18.7% | 33th | 2:43 |
| Sandbag Lunges | strength | 3:47 | 3:45 | +0.9% | 16th | 5:32 |
| Wall Balls | strength | 7:29 | 5:30 | +35.8% | 43th | 8:10 |
| Total Running | running | 30:36 | 30:25 | +0.6% | 16th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength