Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +21.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:04 | +16.8% | 30th | 3:57 |
| Run 2 | 5:46 | 4:26 | +29.8% | 60th | 5:40 |
| Run 3 | 4:22 | 4:12 | +3.8% | 13th | 5:25 |
| Run 4 | 4:15 | 4:18 | -1.2% | 9th | 5:30 |
| Run 5 | 5:13 | 4:34 | +14.0% | 26th | 5:48 |
| Run 6 | 4:26 | 4:26 | -0.2% | 9th | 5:47 |
| Run 7 | 6:03 | 4:37 | +31.0% | 56th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:36 | +16.3% | 36th | 5:46 |
| Sled Push | strength | 2:46 | 2:04 | +32.9% | 32th | 3:25 |
| Sled Pull | strength | 4:47 | 4:06 | +16.4% | 19th | 6:51 |
| Burpee Broad Jump | aerobic | 2:48 | 3:42 | -24.7% | 2th | 7:17 |
| Row | aerobic | 5:21 | 4:42 | +13.8% | 32th | 5:45 |
| Farmers Carry | strength | 2:23 | 1:38 | +45.5% | 49th | 2:34 |
| Sandbag Lunges | strength | 5:06 | 3:37 | +40.5% | 38th | 5:51 |
| Wall Balls | strength | 7:34 | 5:06 | +48.3% | 42th | 8:19 |
| Total Running | running | 33:40 | 32:05 | +4.9% | 19th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength