Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +21.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:10 | +0.2% | 14th | 3:57 |
| Run 2 | 4:14 | 4:35 | -7.9% | 2th | 5:40 |
| Run 3 | 4:21 | 4:21 | -0.1% | 11th | 5:25 |
| Run 4 | 4:58 | 4:26 | +11.6% | 33th | 5:30 |
| Run 5 | 5:38 | 4:43 | +19.2% | 42th | 5:48 |
| Run 6 | 5:39 | 4:36 | +22.6% | 46th | 5:47 |
| Run 7 | 4:44 | 4:46 | -0.9% | 15th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.7% slower than expected
- → Specific weakness: Sled Push - 47.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:45 | +19.1% | 50th | 5:46 |
| Sled Push | strength | 3:18 | 2:14 | +47.0% | 48th | 3:25 |
| Sled Pull | strength | 5:30 | 4:26 | +23.7% | 32th | 6:51 |
| Burpee Broad Jump | aerobic | 6:18 | 4:09 | +51.7% | 38th | 7:17 |
| Row | aerobic | 5:07 | 4:49 | +5.9% | 20th | 5:45 |
| Farmers Carry | strength | 2:43 | 1:45 | +55.1% | 65th | 2:34 |
| Sandbag Lunges | strength | 4:14 | 3:54 | +8.5% | 21th | 5:51 |
| Wall Balls | strength | 6:05 | 5:29 | +10.7% | 19th | 8:19 |
| Total Running | running | 32:45 | 32:54 | -0.5% | 14th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength