Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +21.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:15 | +6.3% | 26th | 3:57 |
| Run 2 | 4:32 | 4:42 | -3.7% | 6th | 5:40 |
| Run 3 | 4:33 | 4:28 | +1.8% | 16th | 5:25 |
| Run 4 | 5:20 | 4:33 | +16.9% | 47th | 5:30 |
| Run 5 | 5:26 | 4:50 | +12.2% | 34th | 5:48 |
| Run 6 | 5:36 | 4:44 | +18.3% | 44th | 5:47 |
| Run 7 | 5:13 | 4:53 | +6.6% | 25th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 30.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.2% slower than expected
- → Specific weakness: SkiErg - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 4:51 | +29.1% | 75th | 5:46 |
| Sled Push | strength | 2:17 | 2:22 | -3.7% | 12th | 3:25 |
| Sled Pull | strength | 4:24 | 4:42 | -6.5% | 9th | 6:51 |
| Burpee Broad Jump | aerobic | 7:30 | 4:29 | +67.2% | 59th | 7:17 |
| Row | aerobic | 4:40 | 4:55 | -5.4% | 12th | 5:45 |
| Farmers Carry | strength | 2:22 | 1:50 | +28.7% | 47th | 2:34 |
| Sandbag Lunges | strength | 4:28 | 4:06 | +8.7% | 24th | 5:51 |
| Wall Balls | strength | 5:46 | 5:47 | -0.5% | 13th | 8:19 |
| Total Running | running | 34:08 | 33:32 | +1.8% | 22th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength