Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
342
Total Time
1:26:00
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:58 | +3.8% | 37th | 6:38 |
| Run 2 | 4:55 | 4:53 | +0.3% | 29th | 5:28 |
| Run 3 | 5:47 | 5:09 | +12.2% | 55th | 5:45 |
| Run 4 | 5:40 | 5:10 | +9.6% | 48th | 5:48 |
| Run 5 | 5:42 | 5:17 | +7.7% | 44th | 5:59 |
| Run 6 | 5:38 | 5:10 | +8.9% | 46th | 5:50 |
| Run 7 | 5:26 | 5:08 | +5.8% | 41th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:00 | -6.5% | 4th | 5:17 |
| Sled Push | strength | 2:01 | 2:14 | -9.8% | 11th | 2:35 |
| Sled Pull | strength | 5:36 | 5:17 | +5.9% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 5:18 | 5:29 | -3.6% | 22th | 6:48 |
| Row | aerobic | 5:24 | 5:10 | +4.5% | 47th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.3% | 19th | 2:10 |
| Sandbag Lunges | strength | 3:34 | 4:17 | -16.9% | 7th | 5:11 |
| Wall Balls | strength | 4:54 | 5:55 | -17.2% | 8th | 7:25 |
| Total Running | running | 39:20 | 37:09 | +5.9% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength