Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +21.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:22 | +20.9% | 56th | 3:57 |
| Run 2 | 5:50 | 4:52 | +19.8% | 66th | 5:40 |
| Run 3 | 4:22 | 4:37 | -5.6% | 13th | 5:25 |
| Run 4 | 4:25 | 4:43 | -6.4% | 12th | 5:30 |
| Run 5 | 5:48 | 5:00 | +15.9% | 47th | 5:48 |
| Run 6 | 5:01 | 4:54 | +2.2% | 27th | 5:47 |
| Run 7 | 4:06 | 5:03 | -18.9% | 4th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 97.1% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Row - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:01 | +23.9% | 71th | 5:46 |
| Sled Push | strength | 5:01 | 2:32 | +97.1% | 92th | 3:25 |
| Sled Pull | strength | 4:15 | 5:03 | -16.1% | 6th | 6:51 |
| Burpee Broad Jump | aerobic | 5:04 | 4:57 | +2.3% | 23th | 7:17 |
| Row | aerobic | 6:25 | 5:04 | +26.6% | 81th | 5:45 |
| Farmers Carry | strength | 2:32 | 1:57 | +29.2% | 58th | 2:34 |
| Sandbag Lunges | strength | 4:50 | 4:24 | +9.8% | 29th | 5:51 |
| Wall Balls | strength | 7:31 | 6:13 | +20.9% | 41th | 8:19 |
| Total Running | running | 33:37 | 34:24 | -2.3% | 18th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength