Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +22.9%
Race avg drop: +21.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:23 | +0.2% | 24th | 3:57 |
| Run 2 | 4:41 | 4:53 | -4.3% | 15th | 5:40 |
| Run 3 | 5:05 | 4:38 | +9.3% | 42th | 5:25 |
| Run 4 | 4:44 | 4:44 | -0.2% | 22th | 5:30 |
| Run 5 | 5:01 | 5:01 | -0.2% | 23th | 5:48 |
| Run 6 | 5:02 | 4:56 | +2.0% | 28th | 5:47 |
| Run 7 | 4:54 | 5:04 | -3.6% | 16th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 107.0% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: SkiErg - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:02 | +24.7% | 75th | 5:46 |
| Sled Push | strength | 5:19 | 2:34 | +107.0% | 96th | 3:25 |
| Sled Pull | strength | 4:41 | 5:06 | -8.4% | 17th | 6:51 |
| Burpee Broad Jump | aerobic | 5:36 | 5:01 | +11.6% | 30th | 7:17 |
| Row | aerobic | 5:29 | 5:05 | +7.7% | 36th | 5:45 |
| Farmers Carry | strength | 2:20 | 1:58 | +18.0% | 44th | 2:34 |
| Sandbag Lunges | strength | 4:46 | 4:26 | +7.3% | 26th | 5:51 |
| Wall Balls | strength | 7:52 | 6:16 | +25.3% | 49th | 8:19 |
| Total Running | running | 32:51 | 34:31 | -4.9% | 15th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength