Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +21.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:24 | +23.5% | 68th | 3:57 |
| Run 2 | 5:00 | 4:54 | +2.0% | 26th | 5:40 |
| Run 3 | 6:31 | 4:39 | +39.8% | 86th | 5:25 |
| Run 4 | 4:57 | 4:45 | +4.2% | 32th | 5:30 |
| Run 5 | 4:40 | 5:02 | -7.4% | 15th | 5:48 |
| Run 6 | 5:17 | 4:56 | +6.8% | 33th | 5:47 |
| Run 7 | 5:25 | 5:05 | +6.4% | 35th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 52.1% slower than expected
- → Specific weakness: Sled Pull - 51.8% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.0% | 22th | 5:46 |
| Sled Push | strength | 1:56 | 2:34 | -25.1% | 3th | 3:25 |
| Sled Pull | strength | 7:48 | 5:08 | +51.8% | 71th | 6:51 |
| Burpee Broad Jump | aerobic | 7:41 | 5:03 | +52.1% | 62th | 7:17 |
| Row | aerobic | 4:13 | 5:05 | -17.3% | 1th | 5:45 |
| Farmers Carry | strength | 1:31 | 1:59 | -23.6% | 1th | 2:34 |
| Sandbag Lunges | strength | 4:12 | 4:27 | -5.9% | 20th | 5:51 |
| Wall Balls | strength | 7:06 | 6:18 | +12.6% | 35th | 8:19 |
| Total Running | running | 36:02 | 34:35 | +4.2% | 29th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength