Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +21.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 3:25 | +35.9% | 85th | 3:57 |
| Run 2 | 5:31 | 4:55 | +11.9% | 52th | 5:40 |
| Run 3 | 6:39 | 4:41 | +41.9% | 92th | 5:25 |
| Run 4 | 5:26 | 4:46 | +13.7% | 50th | 5:30 |
| Run 5 | 4:51 | 5:03 | -4.3% | 18th | 5:48 |
| Run 6 | 4:11 | 4:58 | -16.0% | 6th | 5:47 |
| Run 7 | 4:44 | 5:07 | -7.6% | 15th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:04 | +11.3% | 48th | 5:46 |
| Sled Push | strength | 3:27 | 2:36 | +32.1% | 58th | 3:25 |
| Sled Pull | strength | 5:47 | 5:11 | +11.2% | 37th | 6:51 |
| Burpee Broad Jump | aerobic | 4:02 | 5:07 | -21.4% | 12th | 7:17 |
| Row | aerobic | 5:01 | 5:07 | -2.1% | 18th | 5:45 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.3% | 14th | 2:34 |
| Sandbag Lunges | strength | 5:46 | 4:30 | +27.8% | 52th | 5:51 |
| Wall Balls | strength | 8:09 | 6:22 | +27.8% | 50th | 8:19 |
| Total Running | running | 36:01 | 34:44 | +3.7% | 28th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength