Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+71.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+99.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +21.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:22 | +5.6% | 1th | 3:57 |
| Run 2 | 4:37 | 3:30 | +31.8% | 10th | 5:40 |
| Run 3 | 4:39 | 3:16 | +41.7% | 24th | 5:25 |
| Run 4 | 3:53 | 3:22 | +15.0% | 4th | 5:30 |
| Run 5 | 3:29 | 3:37 | -4.0% | 0th | 5:48 |
| Run 6 | 4:33 | 3:24 | +33.4% | 13th | 5:47 |
| Run 7 | 4:33 | 3:39 | +24.6% | 10th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 99.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 71.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 186.6% slower than expected
- → Specific weakness: Sled Push - 146.6% slower than expected
- → Specific weakness: Sled Pull - 139.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:43 | +14.1% | 4th | 5:46 |
| Sled Push | strength | 2:37 | 1:03 | +146.6% | 23th | 3:25 |
| Sled Pull | strength | 4:48 | 2:00 | +139.0% | 21th | 6:51 |
| Burpee Broad Jump | aerobic | 2:50 | 0:59 | +186.6% | 4th | 7:17 |
| Row | aerobic | 4:25 | 3:53 | +13.6% | 8th | 5:45 |
| Farmers Carry | strength | 1:40 | 0:55 | +79.8% | 4th | 2:34 |
| Sandbag Lunges | strength | 3:26 | 1:55 | +78.0% | 10th | 5:51 |
| Wall Balls | strength | 4:07 | 2:38 | +55.9% | 4th | 8:19 |
| Total Running | running | 28:15 | 27:00 | +4.6% | 3th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength