Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+35.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +29.9%
Race avg drop: +21.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:28 | -5.2% | 20th | 3:57 |
| Run 2 | 4:41 | 5:00 | -6.6% | 15th | 5:40 |
| Run 3 | 4:43 | 4:46 | -1.1% | 26th | 5:25 |
| Run 4 | 5:36 | 4:51 | +15.2% | 54th | 5:30 |
| Run 5 | 4:40 | 5:08 | -9.4% | 15th | 5:48 |
| Run 6 | 4:42 | 5:04 | -7.2% | 14th | 5:47 |
| Run 7 | 5:40 | 5:12 | +8.9% | 41th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 35.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 105.5% slower than expected
- → Specific weakness: Farmers Carry - 59.5% slower than expected
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:09 | -3.6% | 20th | 5:46 |
| Sled Push | strength | 2:38 | 2:42 | -2.5% | 27th | 3:25 |
| Sled Pull | strength | 5:47 | 5:23 | +7.4% | 37th | 6:51 |
| Burpee Broad Jump | aerobic | 11:02 | 5:22 | +105.5% | 90th | 7:17 |
| Row | aerobic | 5:29 | 5:11 | +5.6% | 36th | 5:45 |
| Farmers Carry | strength | 3:18 | 2:04 | +59.5% | 86th | 2:34 |
| Sandbag Lunges | strength | 6:20 | 4:39 | +35.9% | 65th | 5:51 |
| Wall Balls | strength | 5:24 | 6:35 | -18.1% | 10th | 8:19 |
| Total Running | running | 33:20 | 35:10 | -5.3% | 17th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength