Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +21.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:31 | +26.2% | 81th | 3:57 |
| Run 2 | 6:17 | 5:04 | +23.8% | 75th | 5:40 |
| Run 3 | 6:53 | 4:49 | +42.5% | 93th | 5:25 |
| Run 4 | 4:27 | 4:55 | -9.6% | 13th | 5:30 |
| Run 5 | 4:28 | 5:12 | -14.3% | 5th | 5:48 |
| Run 6 | 5:34 | 5:08 | +8.4% | 43th | 5:47 |
| Run 7 | 6:41 | 5:16 | +26.8% | 80th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Pull - 69.2% slower than expected
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:12 | +10.6% | 52th | 5:46 |
| Sled Push | strength | 1:49 | 2:46 | -34.4% | 1th | 3:25 |
| Sled Pull | strength | 9:21 | 5:31 | +69.2% | 88th | 6:51 |
| Burpee Broad Jump | aerobic | 2:44 | 5:33 | -50.8% | 1th | 7:17 |
| Row | aerobic | 5:36 | 5:14 | +6.7% | 44th | 5:45 |
| Farmers Carry | strength | 2:51 | 2:06 | +34.7% | 71th | 2:34 |
| Sandbag Lunges | strength | 3:20 | 4:46 | -30.2% | 4th | 5:51 |
| Wall Balls | strength | 8:38 | 6:45 | +27.7% | 62th | 8:19 |
| Total Running | running | 38:47 | 35:31 | +9.2% | 46th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength