Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +21.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:45 | +0.4% | 40th | 3:57 |
| Run 2 | 5:46 | 5:23 | +7.0% | 60th | 5:40 |
| Run 3 | 5:24 | 5:08 | +5.1% | 55th | 5:25 |
| Run 4 | 5:57 | 5:13 | +13.8% | 67th | 5:30 |
| Run 5 | 6:29 | 5:31 | +17.3% | 84th | 5:48 |
| Run 6 | 5:45 | 5:28 | +5.0% | 52th | 5:47 |
| Run 7 | 5:21 | 5:35 | -4.3% | 30th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:30 | -7.4% | 24th | 5:46 |
| Sled Push | strength | 3:01 | 3:06 | -2.9% | 40th | 3:25 |
| Sled Pull | strength | 8:10 | 6:13 | +31.3% | 72th | 6:51 |
| Burpee Broad Jump | aerobic | 5:53 | 6:27 | -8.8% | 35th | 7:17 |
| Row | aerobic | 5:32 | 5:31 | +0.3% | 39th | 5:45 |
| Farmers Carry | strength | 2:35 | 2:21 | +9.9% | 61th | 2:34 |
| Sandbag Lunges | strength | 3:38 | 5:20 | -31.9% | 12th | 5:51 |
| Wall Balls | strength | 8:58 | 7:34 | +18.4% | 63th | 8:19 |
| Total Running | running | 38:28 | 37:12 | +3.4% | 40th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength