Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +21.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:47 | -9.1% | 25th | 3:57 |
| Run 2 | 4:59 | 5:26 | -8.5% | 25th | 5:40 |
| Run 3 | 4:52 | 5:11 | -6.3% | 34th | 5:25 |
| Run 4 | 5:11 | 5:17 | -1.9% | 38th | 5:30 |
| Run 5 | 6:20 | 5:35 | +13.4% | 77th | 5:48 |
| Run 6 | 6:00 | 5:32 | +8.2% | 66th | 5:47 |
| Run 7 | 6:46 | 5:39 | +19.7% | 84th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 59.5% slower than expected
- → Specific weakness: Row - 23.0% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:33 | -12.8% | 16th | 5:46 |
| Sled Push | strength | 2:26 | 3:10 | -23.3% | 17th | 3:25 |
| Sled Pull | strength | 7:26 | 6:21 | +17.0% | 64th | 6:51 |
| Burpee Broad Jump | aerobic | 7:03 | 6:37 | +6.4% | 49th | 7:17 |
| Row | aerobic | 6:51 | 5:34 | +23.0% | 92th | 5:45 |
| Farmers Carry | strength | 2:36 | 2:23 | +8.5% | 62th | 2:34 |
| Sandbag Lunges | strength | 8:41 | 5:26 | +59.5% | 94th | 5:51 |
| Wall Balls | strength | 5:22 | 7:43 | -30.6% | 8th | 8:19 |
| Total Running | running | 37:35 | 37:31 | +0.1% | 36th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength